I skipped Friday Inspiration last week! Well, not to worry, let's get back on track.
Yoga: Today's yoga pose is called the "Pistol Squat". It is usually done on the whole foot, but I am doing a variation on my toes.
Inspiration: "Most people have no idea how good their body is designed to feel" - Kevin Trudeau.
Do you know how your body was designed to feel? Everyday I exercise, I feel stronger, even on the days I feel weak. Exercise, yoga, and a good diet help me feel better than I have ever felt. I have a long way to go, but this experience right now? It is amazing.
Cheers Eights & Weights!