Friday, December 13, 2013

Friday Inspiration: How Was Your Body Designed to Feel?

I skipped Friday Inspiration last week! Well, not to worry, let's get back on track. 

Yoga: Today's yoga pose is called the "Pistol Squat". It is usually done on the whole foot, but I am doing a variation on my toes.

Inspiration: "Most people have no idea how good their body is designed to feel" - Kevin Trudeau.

Do you know how your body was designed to feel? Everyday I exercise, I feel stronger, even on the days I feel weak. Exercise, yoga, and a good diet help me feel better than I have ever felt. I have a long way to go, but this experience right now? It is amazing.

Cheers Eights & Weights!

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