Abs: Standing Twists

People tend to forget a lot of muscles when they work the abs. The obliques are pretty important when trying to get some definition in your abs. 

The up-down movement of the sit-up shouldn't be your only abs strength training. Twist from your midsection and look to the left and the right as you turn. See the video below for a demonstration.

Cheers Eights & Weights!

Want Better Abs? Join the December Challenge!

This month's fitness challenge is all about the core. We're going crunch-less and learning about other exercises we can do to strengthen the core and get those "oh so rock hard" abs. Remember that in addition to this, you still need cardio and a good diet to build a great midsection!

Cheers Eights & Weights!