Monday, October 14, 2013

Are you Doing the October Total Body Challenge?

We are almost halfway through the October challenge on Instagram. Have you been participating? You don't need an Instagram account. You can follow me on Twitter (@eightsnweights) to get daily updates, or you can click my Instagram link here where you can view all my pictures in a web view, even if you don't have an account. The October challenge is a total body challenge, including cardio, strength, and stretching, and we release a routine every day. Here are some samples from last week:

Come join us and change your body :)

Cheers Eights & Weights!

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