We are almost halfway through the October challenge on Instagram. Have you been participating? You don't need an Instagram account. You can follow me on Twitter (@eightsnweights) to get daily updates, or you can click my Instagram link here where you can view all my pictures in a web view, even if you don't have an account. The October challenge is a total body challenge, including cardio, strength, and stretching, and we release a routine every day. Here are some samples from last week:
Come join us and change your body :)
Cheers Eights & Weights!