Saturday, March 23, 2013

Ready for Some Upper Body and Core Work?

Your bum is still hurting from the booty challenge, right? Unfortunately, that does not mean you stop working out. You still have to make sure your overall body gets some attention with cardio, and that individual areas stay toned. 

Today, we'll be focusing on the upper body and the core. Try the workout above and let me know how you feel. It seems simple enough - 10 reps of each, then 15, then 20, then back to 15, and back to 10. And make sure you use dumbbells that challenge you! Nothing should be under 5lbs please.

Cheers Eights & Weights!

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