Friday, March 29, 2013

Get Ready for the April Challenge!

We've been trudging through March getting in those squats day by day. April is around the corner though, and as we continue to make healthy choices, I thought it would be great to focus on nutrition next month. April's challenge is called "Abs are Made in the Kitchen". See the picture above for what the April Challenge looks like. We will be breaking it up week by week. 

These challenges are meant to help us make healthy life choices, and see the way our bodies react to these choices. As we eat cleaner, we bring ourselves several steps closer to meeting our weight loss goals. So get our home ready, buy the food you need to, start looking at restaurant menu items you'd be able to order, etc.

If you tweet or Instagram the challenge next month, don't forget to include the tag "#Aprilchallenge" or "#Absaremadeinthekitchen" so we can follow your progress!

Cheers Eights & Weights!

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