30 Minute Cardio Routine

If you've ever worked out to a Bob Harper DVD or watched "The Biggest Loser", you'd be familiar with some of his quotes. One in particular makes sense to me when I hear it. He says that the heart is the most vital organ, and the only way to work your heart and burn fat is to do CONSISTENT cardio multiple times a week, not here and there; not just 20 squats today and 10 pushups tomorrow. Consistent cardio is absolutely necessary.

So as you are doing your booty challenge this month (160 today - yay!), remember not to abandon your cardio routine. Here is a great 30 minute workout to help you work that heart. It's from the CafeMom series, but don't be fooled by the "mom" in the title. It is not easy. It incorporates high intensity exercises with some low intensity active rest periods. When you are done, get down to your squats :)

Cheers Eights & Weights!