Tuesday, March 5, 2013

Day 5 of the March Booty Challenge!

Today is March 5th, which means it is day 5 of the March Booty Challenge. I'm pretty excited with how many people are doing this on Twitter, Facebook, and Instagram. If you haven't joined the challenge, it is not too late. If you have been doing it every day so far, I hope you're enjoying working towards that booty :)

During the first few days of the challenge, you should be able to do this with weights. As the reps become more and more, it will be very difficult to maintain the weight you were previously using, and so I know your weights will go down and slowly become nonexistent. And that is okay.

Every person is different, and so I want to make sure you are pushing yourself as far as You can go, even if that means using no weights at all. You'd still be working your bum as long as you squeeze in the movement, and you go down as low as you can sitting way back into your bum without pushing your knees forward.

Cheers Eights & Weights!

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