Wednesday, September 19, 2012

Healthy Nigerian Recipe: Baked Plantain Chips

So I sometimes watch videos by another fitness blogger Adura, and in watching some of the videos yesterday, I wanted to share one I thought was great. In Africa, the Caribbean, and South America, a lot of countries eat deep fried plantain as one of the staples. Needless to say, it contains a lot of oil, and regardless of what oil you use, too much oil could pose a caloric problem.

I watched this video, and really wanted to share with you because it is an easy alternative for those who love plantains. For more information on Adura, visit her website here or check it out on my blog list on the side bar. Check out the video on Youtube to see calorie information as well, and while you're there, subscribe to her channel!

Cheers Eights & Weights!

Video credit:

1 comment:

  1. baked plantain chips, good Innovation. at least free from free fatty acids and high density cholesterol and all medical complications that comes with them


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