Standing Oblique Twist

Last week, we talked about the standing oblique twist and described how to do it. Check out that post here: Crunch-Free Ab Exercises. This week, I thought I'd show you. The twist is great for your core because you're twisting side to side. But make sure you keep your core tight as you move. The punch also help work out your shoulders and the back of your arms so make sure you hit hard!

Cheers Eights & Weights!