Friday, September 14, 2012

Green Booster Shake Recipe

So everyone has their own green drink, right? I woke up this morning not feeling quite so energetic, and I thought I'd pump myself up with greens to start my day. You know you can get a pseudo "high" from taking a concentrated amount of greens all at once.

My shake really consists of 4 things:
  • 1 Small Banana (70 calories)
  • Half a Golden Delicious Apple (40 calories)
  • As much spinach as I can fit into the blender (about 30 calories)
  • Half a cup of Organic Unsweetened Soy Milk (about 40 calories)
  • Water to get to whatever consistency I am in the mood for

Remember the blender I talked about yesterday? I blended it all up, and got this green goodness. The spinach barely contains any calories, and the apple is to give it that tang (plus, an apple a day keeps the doctor away, right?). The banana is obviously to give it a little sweetness and the potassium in the banana helps protect your muscles from cramps if you exercise hard. The soy milk is for a little protein and creamy consistency.

That's a total of about 180 calories and gave me 2 full glasses. That's not a bad breakfast, right? Try it and enjoy!

Cheers Eights & Weights!

1 comment:

  1. Chime payday loan: How does it work?

    Chime payday loans are short-term loans that come with high-interest rates and fees. The service is advertised online and via phone, and borrowers can typically borrow up to $1,000. Borrowers must provide a Social Security number, driver’s license number, or other proof of identification, and they are typically required to pay back the loan within two weeks. In this blog post, we will learn all about getting a payday loan with Chime and what other apps work with Chime to get your cash advance!

    Read more HERE


Related Posts Plugin for WordPress, Blogger...