Friday, September 21, 2012

Eights & Weights Video - Side Plank

Yes, I know it will no longer officially be summer tomorrow morning (*sobs*), but autumn is still a great season to work out since the winter coats haven't come out yet. Here is a video I made to help you work on your obliques. Working on your obliques help create than total ab definition that we all want. You don't have to do a push-up as you switch from side to side. Watch and try it at home.

Cheers Eights & Weights!

1 comment:

  1. Good one @ admin just tried a few pushes, can see a procedure that wouldn't only build your obliques but will inversely give you a stronger triceps and some how stronger pectoral majors.


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