Recipe: Quinoa with Cranberries and Almonds

Quinoa is one of my favorites, which is why I have many recipes on this blog using quinoa. It is tasty when prepared right, and is a great alternative to rice or pasta because it is a natural "whole grain" food and considered a complete protein (all 8 essential amino acids). I say "whole grain" because it is not really a grain, but it has all the characteristics. And it has a nutty flavor, while it absorbs flavors from the other things you cook it with. Plus, it only takes about 20 minutes :)

E&W Recipe: Turkey Sausage Stew with Black Beans and Sweet Corn

It feels good to be back with some recipes! I've missed my kitchen a bit. Today, I'm cooking up a simple spicy stew with some turkey sausage.

Healthy Nigerian Recipe: Baked Plantain Chips

So I sometimes watch videos by another fitness blogger Adura, and in watching some of the videos yesterday, I wanted to share one I thought was great. In Africa, the Caribbean, and South America, a lot of countries eat deep fried plantain as one of the staples. Needless to say, it contains a lot of oil, and regardless of what oil you use, too much oil could pose a caloric problem.

I watched this video, and really wanted to share with you because it is an easy alternative for those who love plantains. For more information on Adura, visit her website here or check it out on my blog list on the side bar. Check out the video on Youtube to see calorie information as well, and while you're there, subscribe to her channel!

Cheers Eights & Weights!

Video credit: Adura-o.com