Friday, June 27, 2014

Try this HIIT Workout

Looking for a HIIT workout to try? Here's one. Do 30 seconds of each at your highest intensity and rest for 10. Repeat 4 times. 
  1. Jumping jacks 
  2. Jump squats 
  3. Mountain climbers 
  4. Burpees
  5. High knees 

Cheers Eights & Weights!

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