Friday, June 27, 2014

Try this HIIT Workout


Looking for a HIIT workout to try? Here's one. Do 30 seconds of each at your highest intensity and rest for 10. Repeat 4 times. 
  1. Jumping jacks 
  2. Jump squats 
  3. Mountain climbers 
  4. Burpees
  5. High knees 
video

Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...