If you are a runner or do high intensity exercises, you know how much they can impact your joints, especially your knees and ankles, if you do not work to strengthen the surrounding muscles. So I thought I'd show you a video of an exercise I like to do.
This really strengthens your butt, thighs, and core, and helps you put pressure on the right muscles when you land. Hold a wall if you have to (initially) but keep your core tight and your upper body straight as you do this. You can do this without a bosu ball, but try to use something squishy and uneven to get the most out of this exercise.
Check out the video below:
Cheers Eights & Weights!