Work your entire body, especially your quads and hamstrings with this variation of the burpee. Rather than jump up when you come out, go low into a squat. Want to try these? Cardio and strength training in one!
Cheers Eights & Weights!
Friday, June 13, 2014
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The one problem I've always had with gym workouts is that they're just so BORING. I do yoga and dancing and cycling because there is constant variation, and I can incorporate these workouts into my daily life. But the stuff I do at the gym is so mind-blowingly repetitive and boring that I simply don't go anymore. Headphones doesn't cut it. How do you do it?!
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