Tuesday, June 10, 2014

Jump Lunges


Looking to incorporate some HIIT in your routine? Jump lunges are awesome. Tons of cardio and you still really work those legs. I usually jump for 30 seconds and rest for 10.

video

Cheers Eights & Weights!

1 comment:

  1. Maybe I should start doing same too. So good I'm not the heavy type.

    ReplyDelete

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