Thursday, March 20, 2014

It's Leg Day! And We're All About Our Deadlifts :)


I try to incorporate many different kinds of deadlifts in my workouts, but the two in the video below are the ones I spend a lot of time on. Why? The first one really torches your ab and glutes, while the other one really torches your glutes. Try them today. Do about 3 sets of 15 reps of each, and do not skimp on the weights you use.

video

Cheers Eights & Weights!

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