Monday, March 24, 2014

Abs Routine: Russian Twists and V-Sits


Ready to work those abs this week? Here is a great sequence. Do 30 seconds of the Russian twist  and then 30 seconds of the V-sit. Rest between and repeat 5 times. 

Russian twists really work on those obliques and V-sits are great for overall core strength. (I have 2 options with feet off or on the floor). See the video below!

video

Cheers Eights & Weights!

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