Monday, March 31, 2014

Another 10 Minute Abs Routine


video

Looking for another one of my quick abs routines? Here's one! There are 3 exercises:  
  1. Bicycle crunches 
  2. Six inches off the ground 
  3. Reverse plank crunches 
Do each for about 30 secs, rest for 30 secs, and repeat 5 times.

Do remember that crunches alone won't work. You need to do cardio, strength training (like crunches), and eat right to get some abs. This is just part of the equation.

Cheers Eights & Weights!

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