Yoga pose: The Crow. Start in downward dog on your palms and feet, and slowly move your weight on to your palms. Balance your knees on your upper arms or elbows, and slowly lift your feet one at a time. Remember that it may take a few tries before your feet come off the floor. Look forward, not back toward your feet.
Inspiration: "Be kind whenever possible. It is always possible." - Dalai Lama.
Cheers Eights & Weights!