Thursday, February 13, 2014

Dumbbell February: Dumbbell Burpees!


You hate burpees... I know. So logically, why don't we make it even harder? Add dumbbells :) If you don't know what a burpee is, here is a step-by-step:
  • Bend your knees with your palms on the floor.
  • Jump back into a plank
  • Do a pushup
  • Jump forward into the original position
  • Jump up with one dumbbell in each hand lifted towards the ceiling
Try to do 3 sets of 10. Here is a video to help out.

video

Cheers Eights & Weights!

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