You hate burpees... I know. So logically, why don't we make it even harder? Add dumbbells :) If you don't know what a burpee is, here is a step-by-step:
- Bend your knees with your palms on the floor.
- Jump back into a plank
- Do a pushup
- Jump forward into the original position
- Jump up with one dumbbell in each hand lifted towards the ceiling
Try to do 3 sets of 10. Here is a video to help out.
Cheers Eights & Weights!
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