Friday, February 14, 2014

Friday Inspiration: Be Open to Love

It's that Friday Inspiration time!

Yoga pose: Extended standing hand to big toe. If you are trying this pose, bend one knee and grab the big toe with two fingers. Straighten the standing leg completely before you attempt to extend the raised foot. The raised foot does not have to be entirely straight at first too. The more you do this, the better it gets. I love the openness of this pose :)

Inspiration: "The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." - Victor Hugo. 

Show some love today, but also be open to receive love from those sending it your way. Open your heart.

Cheers Eights & Weights!

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