Want to work your thighs and your core at the same time? Try lunge twists with a dumbbell.
- Simply start in a standing position holding out a dumbbell in front of you.
- Step one foot forward.
- Bend both knees to about a 90 degree angle with your front knee not going beyond your front toes.
- Then twist your upper body from your waist to face the side of the front knee. You should really feel it in your obliques.
- Step back and repeat on the other side.
Do the whole rep 10 times on each side, and repeat it for 3 sets.
Cheers Eights & Weights!