Monday, February 10, 2014

Dumbbell February: Lunge Twists

Want to work your thighs and your core at the same time? Try lunge twists with a dumbbell. 
  • Simply start in a standing position holding out a dumbbell in front of you. 
  • Step one foot forward. 
  • Bend both knees to about a 90 degree angle with your front knee not going beyond your front toes. 
  • Then twist your upper body from your waist to face the side of the front knee. You should really feel it in your obliques. 
  • Step back and repeat on the other side.

Do the whole rep 10 times on each side, and repeat it for 3 sets.

Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...