Friday Inspiration: This is My Light

Yoga pose: Side crow with eagle legs. If you want to try to get into this pose, remember that it is all in the core, not the arms. Cross your legs before you try to lift them, and lift them slowly. It may take a few tries :-)

Inspiration: "Yoga is a tool to follow your light" - Taylor Harkness. I truly believe that this is my light. I play, and I laugh. Find your light.

Cheers Eights & Weights!

Friday Inspiration: Be Kind

Yoga pose: The Crow. Start in downward dog on your palms and feet, and slowly move your weight on to your palms. Balance your knees on your upper arms or elbows, and slowly lift your feet one at a time. Remember that it may take a few tries before your feet come off the floor. Look forward, not back toward your feet. 

Inspiration: "Be kind whenever possible. It is always possible." - Dalai Lama.

Cheers Eights & Weights!