Wednesday, January 2, 2013

New Year Fitness Resolutions

It’s the New Year! Yay! Happy New Year, folks. I’m sure with the new year also came new resolutions to lose weight, get fitter, eat better, and just become more health conscious. Yes, it happens every year.

As you are worrying about how you are going to achieve both your personal and fitness goals this year, I wanted to share something I came across yesterday that I thought was a great mindset to start the year with. Kellogg’s Special K brand is celebrating a “What Will You Gain?” day today. This is an attempt to make us all think of something other than the scale today.

The premise of the WWYG day is for us to all focus on the positive part of our fitness goals. When you lose that weight, gain muscle, or whatever it is your health goal is, what are you looking to gain? Many say sex appeal, confidence, even pizzazz. I say strength. I would like to get stronger, both mentally and physically.

So take a day to focus, relax, look at the end goal (and not just the work it takes to get there), and share with us. What are you looking to gain this year?

Cheers Eights & Weights!

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