Sunday, January 20, 2013

How to be Healthy on an African Diet

A couple of days ago, I received a link to a video in my inbox. I thought it was awesome so I wanted to share. These are a few basic tips on foods you can cut down to stay healthier. It is not the be-all and end-all, but it is certainly very informative and very comical.

Africans tend to go overboard with some unhealthy decisions, and this was a light-hearted, funny way of asking folks to cut back. Watch, enjoy, take some notes, and maybe share with your momma. As Ziggy says in the video, just a few changes can make all the difference.

Cheers Eights & Weights!

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