Thursday, April 19, 2012

Stiff-Legged Deadlifts

The deadlift is also one of my favorite exercises (I know I say that every day), if you do it right. I found a video of someone I think has great form. Note that while she is using a barbell, you can use one or two dumbbells instead. This works your lower back and your butt. Enjoy.

Cheers Eights & Weights!

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