Wednesday, April 25, 2012

Ab Exercise: Mason Twist

We all love our abdominal exercises right? It is summer, and if you're all about getting those abs in time for the beach in June, you better work on those muscles.

Below is a great video that describes how to do a mason twist. She has her feet off the floor, and that does take some ab strength, and some time to get that strong. You can also do it with your feet on the ground, and still work your ab muscles hard.

Please note that doing abdominal exercises alone will not give you a six pack. You have to work on your entire body, mix cardio with your strength exercises, and maintain a healthy diet.

Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...