Sunday, April 1, 2012

LL Cool J on Men's Health

Nobody says it better than LL. "We all know that we have to work out. The problem is that we don't want to suffer through the pain." For the gents especially, building muscles like LL's is not joke. It involves working out everywhere you can anytime you can. But the benefits are soooo worth it.

Take a look at the video below, where LL and his trainer show how to do some basic exercises outside the gym. My favorite is the Pushup to Pike. For some reason, whenever this comes up during a fitness class, people start to moan, but I love it.

Cheers Eights & Weights!

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