Thursday, April 12, 2012

Elevated Feet Plank

You probably know about the plank by now. You know it works your core, and most of the rest of your body, and you know it is not easy at all. So in natural fashion, I thought, let's try to challenge ourselves and make it a little more difficult, right?

There are many variations of the plank, but today we are looking at the elevated feet plank. It is exactly like it sounds. You still keep your body as straight as possible from head to feet, and you are still on your elbows. However, your feet are on an elevated surface, like a bench, rather than on the floor. As I say with every exercise, keep your abs tight as you do this, and hold the position for as long as possible.

Cheers Eights & Weights!

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