Looking to spice up your workout? Try adding in some intensity with the Tabata workout. What is Tabata? Well, I'll tell you! Tabata is a 4-minute workout program that has you do 8 rounds of 4 exercises. Each exercise is done for 20 secs as hard as you possibly can, with a 10 second rest before the next exercise. Sounds easy? Give it a try and you'd be sweating like crazy.
I found the exercise below on Pinterest and wanted to try it out because it incorporates both Tabata and regular HIIT. It is a total of about 16 minutes so I did it 3 times. Just so you know, it wasn't easy! Which means you should definitely try it out. Download it, save it on your phone, and do it when you get home.
Cheers Eights & Weights!