Wednesday, May 7, 2014

May Fitness Basics: Running

Think you are not fit enough to run? Well, it is probably mostly mental. Runners train very hard, but that training is not limited to the physical. It is a combination of mental and physical. What are some ways you can get over the mental block? Research has shown that actually calling yourself a runner really helps. And while you train, be confident in the time and miles you are putting in.

Cheers Eights & Weights!

1 comment:

  1. The best food for weight loss according to experts

    The ideal meal for weight reduction is definitely something you've been wondering about if you're trying to lose a few pounds. You might be shocked to hear that it's a healthy diet overall rather than just one particular meal. In reality, experts say that sticking to a nutritious diet that includes plenty of fresh fruits and vegetables, lean protein, and whole grains is the best approach to lose weight. Having said that, there are some foods in particular that can assist you in losing weight more quickly. For instance, research suggests that taking probiotics can aid with weight loss. Excellent sources of probiotics include yogurt, kefir, and other probiotic-rich foods. Oats, lentils, and berries are other fiber-rich food choices.


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