Monday, May 12, 2014

May Fitness Basics: Losing Weight

One mistake a lot of people make is with the fad "lose 10 pounds in 10 days" diets. While losing weight is great, losing weight too quickly can negatively impact your body (organ function, etc) and let's be honest, when it's too quick, you're probably not making healthy choices a habit. Do it slowly and make it last a lifetime.

Cheers Eights & Weights!


  1. Thank you for taking some time to write this post.  That all you had to do was eat a certain combination of foods and you could see the extra pounds on your body melt away. The results so effective, that you could potentially lose as much as 10 pounds in 3 day. See more

  2. Any exercise program you do will work better if you start gradually. You should take things slow when you first get started and if you are not used to walking for fitness and weight loss you should start out with short ten-minute walks. Check my blog


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