Tuesday, May 6, 2014

May Fitness Basics: Diet and Exercise



Your diet AND your exercise habits are equally important to lose weight and tone up. Don't exercise endlessly without eating healthy and don't starve yourself and not work out. We all need a healthy balance of both to achieve our goals. And let's not forget the right mindset!

Cheers Eights & Weights

1 comment:

  1. We all need a healthy balance of both to achieve our goals. And let's not forget the right mindset!
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    ReplyDelete

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