Friday, May 30, 2014

May Fitness Basics: No Calories?

People make a common mistake with food: think "low ---" or "organic" means we can eat however much we want. But words like "organic" just mean it is better for your body because artificial fertilizers and hormones were not used to grow, feed, or produce it. They still contain calories and we still have to watch our portions. Portion control is always key.

Cheers Eights & Weights!

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