Heel flicks can be used as a warm up for runners, as a cardio exercise on their own, or to work on your legs. But how about all three? :) The workout from TribeSports that I posted last night had heel flicks and you might be asking what that is.
How do you do it? Start by jogging either in motion or on the spot. Slowly start to kick your heels back with each step until your heels touch your bum as you run. Easy!
Don't be worried if your heels don't initially hit your bum. Sometimes, it takes practice. The more you do them, the better your body will move.
Cheers Eights & Weights!