Friday, January 17, 2014

Friday Inspiration: What Works for your Body

Yoga pose: Extended forward fold.

Inspiration: Every person's body is innately different. One version of a pose is not better than another. With regular practice, you will slowly fall into what works for YOUR body to get the positive benefits and reduce your risk of injury. My practice became sooooo much better when I accepted this.

I want people not to get frustrated when you practice. A lot of us try to be like other people. There's nothing wrong in being inspired, but because our bodies are so different, rather than spend time mimicking, spend time learning about your body. Find out what works and what does not feel right.

Cheers Eights & Weights!

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