Preparing for the Run for a Cure Africa Lagos: How do you Track your Progress?

Because we live in the age of technology (Thank God!), we can incorporate technology in our race training as well. I find that I really like to be able to track my time with each run and upload my results to my computer so I can compare runs and see how well I am doing. This is especially helpful when training for races.

2013 Run for a Cure Africa Lagos Race Date Announced!

Remember we talked about the Twitter competition to guess the Run for a Cure Africa date in Lagos in November? Well, the competition is over and the date has been announced! It is going to be on Saturday, November 9th, 2013. 

"Run for a Cure Africa" Race Tips: Know Your Race Day Details

If you have been following Eights & Weights for the last couple of weeks, you probably know that I have been giving race tips for the big "Run for a Cure Africa" race in Lagos, Nigeria in November. Run for a Cure Africa is currently hosting a competition on Twitter to see who can guess the actual date of the race. The first ten people to guess right get free entry! So find @RFCA2000 on Twitter and throw in your guess. The date will be announced on September 16th, 2013.