Abs are tough because they require cardio, strength, and a good diet. And depending on the shape of your body, they could turn out the way you want them, or look different from what you would expect. However, one thing is certain, you have to work on them for any kind of benefit. Here is one great abs routine to get you going.
Extended V-sits are tough, so start slow. In the video, I am doing them with my legs straight, but for an easier option, try them with your knees bent. Do 3 sets of 15.
Cheers Eights & Weights!