Monday, December 15, 2014

Abs and Glutes: Exercise Ball Rolling Bridges


Want to work your abs and glutes at once? Try this exercise using just an exercise ball. Make sure you have your balance as you roll in and out of the raised bridges. As you come up, really squeeze your glutes at the top, and then slowly roll back down. Repeat for 3 sets of 20.

video

Cheers Eights & Weights!

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