Saturday, November 22, 2014

Abs and Arms: Up and Down Planks


Not a fan of regular crunches? Me too. Here is a great plank variation you can try. The up and down motion works your abs a little harder. And of course, if you find it difficult to stay in the plank position for a long time, this helps make it more dynamic.

video

Cheers Eights & Weights!

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