Monday, November 10, 2014

Abs Work: Spider Planks!


I always get the questions about how to build abs, and so I write about abs exercises a lot. Remember that abs requires 3 things: A good diet, Lots of cardio, and Some strength training. Strength training is mostly the exercises that we all know (like planks and sit-ups) that help build the abs muscles. In order to build the muscles, you have to target all the different abs muscles.

The muscles we are focusing on today are the obliques (sides of the abs) and spider planks are great for the obliques. You start by doing a few sets of a few of them and build up as you grow stronger. Start with about 3 sets of 10 reps. Watch the video below for a demonstration of the exercise!


Cheers Eights & Weights!

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