Monday, November 17, 2014

Leg Day Routine: Donkey Kicks, Supported Lunge, and Static Raised Lunges


Well, it's leg day somewhere always :) If you are looking for some new exercises to diversify your leg day routine, here are some. All you need for these is a chair, table, or stool. Do each of these for about 4 sets of 10 reps on each leg (that's 20 per set) to really burn those glute, quad, and hamstring muscles.

video

video

video


Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...