Monday, November 17, 2014

Leg Day Routine: Donkey Kicks, Supported Lunge, and Static Raised Lunges

Well, it's leg day somewhere always :) If you are looking for some new exercises to diversify your leg day routine, here are some. All you need for these is a chair, table, or stool. Do each of these for about 4 sets of 10 reps on each leg (that's 20 per set) to really burn those glute, quad, and hamstring muscles.

Cheers Eights & Weights!

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