Wednesday, July 30, 2014

Stepper HIIT Cardio Exercises


I like steppers. I can do lots of fun exercises with them. The two videos below show two HIIT cardio exercises you can do with steppers. Try each as part of your cardio routine for about a minute. With both, make sure you land on your heels and soften your knees throughout the movement!

Box Jumps
video

Step-Ups
video


Cheers Eights & Weights!

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