Monday, August 4, 2014

Butt Workout: Modified Bridge with a Ball

You probably have done the regular bridge. Here's my twist on "the bridge". You'll need an exercise ball. How to do it: 
  • Lay on your back with your hands straight beside you. 
  • Lift your knees and bring your feet closer to your butt. 
  • Open your knees and put the exercise ball between them.
  • Squeeze the ball tight and use that energy to lift your butt off of the floor. 
  • Keep squeezing your butt as you hold your hips up. 
  • Try to hold your hips up for about 1 minute. 
  • Hold your core tight the whole time. Then release back down. 
The lift works your glutes but holding the ball adds in more tension and works your inner thighs. This should burn!

Cheers Eights & Weights!

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