Wednesday, August 20, 2014

Leg Day Routine

It's leg day! Here is a great routine you can do with minimum equipment. You just need dumbbells for the stiff-legged deadlifts. 
  • Standing kickout (15 each leg) 
  • Donkey kick (15 each leg) 
  • Stiff-legged deadlifts (15) 
  • Elevated lunges (15 each leg) 
Do 4 rounds! This should burn. If you have ankle weights, use them for the first 2 exercises.

Cheers Eights & Weights!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...