Leg Day Routine

It's leg day! Here is a great routine you can do with minimum equipment. You just need dumbbells for the stiff-legged deadlifts. 

• Standing kickout (15 each leg) 
• Donkey kick (15 each leg) 
• Stiff-legged deadlifts (15) 
• Elevated lunges (15 each leg) 

Do 4 rounds! This should burn. If you have ankle weights, use them for the first 2 exercises.

Cheers Eights & Weights!

New to Yoga Series: Hip Openers

So hip opener poses are my favorite part of yoga. They tend to hurt because most of them focus on the inner thighs, but that feeling of looseness in my legs afterwards is amazing. I will show you a few simple hip openers to help you as you try to get a little stronger and more flexible.

July 18th Challenge

Fast Paced: We have one again! I know it says Day 13, but this will be our challenge for today.