Yoga: Nigerian Yogis 2015 Yoga Core Strength Challenge

The Nigerian Yogis are back with another Instagram challenge! This time, we thought we'd help start your year off right with some yoga poses that help build core strength. Whether you are looking to tone your abs or get stronger or both, these will help you begin the journey in the new year.

This challenge lasts 15 days starting today, and one of the three of us will post a core strengthening yoga pose or routine daily. We would love you to participate by following 3 of us on Instagram, leaving us comments about what you would like to see, and posting your own photos using the hashtag. 

One participant who posts his/her own photos will be selected at the end of the month to get an Amazon gift voucher for a yoga mat. You could be that winner! Please repost and share with your friends as we continue to try to support Nigerian fitness in the new year.

Cheers Eights & Weights!

My Diet Tips

Last night, a friend asked me about my diet, and I remember saying something like I eat normally. I woke up thinking about this, and I realized that I lied terribly. And what's worse is that I hate people that do that when they talk about food. 

Join Globeathon and TW Magazine in the Walk to End Cancer

This Saturday, September 28th 2013, Globeathon is partnering with TW Magazine to organize a walk to create awareness of the various women's cancers, and the steps we need to start taking to end these diseases. This walk is scheduled to take place in Lagos, Nigeria starting at 6:30am. The walk begins at the Four Points Sheraton Hotel, goes on to Bar Beach, and then all the way back to the hotel. 

At the end of the walk, there is the option of a spa treatment for participants with a healthy lunch (It is discounted, but it is not free). Walk, spa, food? Sounds great to me! If you are in Lagos, please go out to participate.

How do you register? Visit the Globeathon site or the TW Magazine site for more details.

Cheers Eights & Weights!