Monday, January 5, 2015

Yoga: Nigerian Yogis 2015 Yoga Core Strength Challenge

The Nigerian Yogis are back with another Instagram challenge! This time, we thought we'd help start your year off right with some yoga poses that help build core strength. Whether you are looking to tone your abs or get stronger or both, these will help you begin the journey in the new year.

This challenge lasts 15 days starting today, and one of the three of us will post a core strengthening yoga pose or routine daily. We would love you to participate by following 3 of us on Instagram, leaving us comments about what you would like to see, and posting your own photos using the hashtag. 

One participant who posts his/her own photos will be selected at the end of the month to get an Amazon gift voucher for a yoga mat. You could be that winner! Please repost and share with your friends as we continue to try to support Nigerian fitness in the new year.

Cheers Eights & Weights!

1 comment:

  1. Hey, I like your post. Amid the test, you'll investigate one of a kind, fascinating (and fun!) center focused practices with an assortment of instructors, including straightforward and powerful approaches to actuate your profound center muscles without focusing on your neck and bring down back. You'll likewise learn rehearses intended to actuate center quality on a more unobtrusive level, helping you to develop self discipline and certainty. Whether you need to investigate your initial three chakras, refine your board posture, or get reacquainted with your profound transverse abdominus, this challenge is for you!
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