Wednesday, March 28, 2012

Box Step Exercise

I found this great video that I wanted to share. Have you ever heard of the box step? There are different variations, but the one in the video below is great because you keep moving even though you are getting your squats in midway (and we all know how I love my squats). Enjoy!

Cheers Eights & Weights!

Video credit:

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...